I am a registered psychologist offering evidence-based, compassionate therapy for adults and young people experiencing emotional distress, trauma, and life transitions. My practice is grounded in a collaborative, respectful approach that recognises each person as the expert in their own life. I work with individuals presenting with concerns such as trauma and PTSD, anxiety, depression, stress and burnout, grief and loss, relationship difficulties, and adjustment to major life changes. I have particular experience supporting those navigating complex emotional and interpersonal challenges.
Therapy is collaborative and unique to the individual and may draw on approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy or other trauma-informed and skills-based interventions. My aim is not only to reduce symptoms, but to support clients in building insight, resilience, and a stronger sense of safety and self-trust. I strive to provide a calm, supportive, and non-judgemental space where clients feel heard and understood. Sessions are structured yet flexible, and paced according to each client’s needs and readiness.
Appointments are available via telehealth and in-person (where applicable). Medicare rebates may apply.
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.