My name is Matthew, and I am an independent trauma-informed therapist. I have been working in the mental health space for six years. I am experienced in a range of therapeutic approaches including ACT, CBT, mindfulness-based therapy, and solution-focused therapy. I have experience working with a wide range of mental health presentations. I offer a free 15-minute phone call to all new clients with no obligation or pressure to continue from there. Just give me a call when you’re ready and we can discuss what you need, what you expect, and how we could work together to make a positive change in your life.
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.