Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, all set to music, it’s no wonder it has been found to help relieve stress, increase energy and improve strength and muscle tone.
Penrith Ballroom Dance has partnered with U3A Nepean for Ballroom Dance classes for seniors, which they run every Friday during NSW School Terms. Current financial membership of U3A Nepean (https://www.u3apenrith.org.au/) is required to attend these classes.:
For a small cost, morning tea is provided between the two classes.
Open age adult classes are held on Tuesday and Thursday evenings from 7.30pm. Online booking, registration and payment required for these classes.
Enquiries for all classes, please contact Penrith Ballroom Dance on 0402 069 576 or via email: learntodance@penrithballroomdance.com.au
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.