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About

COTA’s Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge after isolation which will have resulted in muscle and strength loss putting our elders at higher risk of falls and frailty. Strength for Life is an individualised strength and balance program delivered in a social group setting, providing another essential component for our elders: Social connectiveness.


Available to
  • Men
  • Older persons
  • Women
For GP use: IAR Level of Care
  • Low intensity
Areas serviced
  • Blue Mountains
  • Hawkesbury
  • Penrith
Is there a cost?
Yes
Is a Referral needed?
Yes
Do I need to book?
Yes
Opening hours
Tuesday 10am

Location
PCYC
100 Station Street, Penrith, NSW 2750

Services provided
  • In person

In home service
  • False