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A registered health promotion charity that offers a free outdoor, physical exercise and mental health support program in seven locations locally and as online live streams. We support social connection and self-care for mental health issues, in particular anxiety and depression. Face-to-face sessions and live streams may include a combination of yoga, boxing, cross-training, mindfulness, meditation, and breathwork. Participants are offered access to a 7-episode self-paced mental health program online with optional attendance at a live Q&A facilitated by a Clinical Psychologist.

In-person groups are run in the following locations:

  • Melrose Park, Albion St, Katoomba, NSW, 2780
  • Lomatia Park, 32-44 Bland Rd, Springwood, NSW, 2777
  • Queen Elizabeth Park, 327 Main St, Lithgow, NSW, 2790
  • Richmond Park, 180 Windsor St, Richmond, NSW, 2753
  • Mileham Park, Mileham St, South Windsor, NSW, 2756
  • Tench Reserve, Tench Ave, Jamisontown, NSW, 2750
  • Lang Park, 9 Carinya Ave, St Marys, NSW, 2760

Available to
  • Aboriginal & Torres Strait Islanders
  • Carers
  • Ex-prisoners
  • Men
  • Multicultural community
  • NDIS participants
  • Older persons
  • People living with a disability
  • Rural/farming community
  • Women
For GP use: IAR Level of Care
  • Self-Management
  • Low intensity
Areas serviced
  • Blue Mountains
  • Hawkesbury
  • Lithgow
  • Penrith
Is there a cost?
Is a Referral needed?
Do I need to book?
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Opening hours
24 hrs 7 days for online videos and info; in person class times vary

Services provided
  • In person
  • Online

In home service
  • No
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