A registered health promotion charity that offers a free outdoor, physical exercise and mental health support program in seven locations locally and as online live streams. We support social connection and self-care for mental health issues, in particular anxiety and depression. Face-to-face sessions and live streams may include a combination of yoga, boxing, cross-training, mindfulness, meditation, and breathwork. Participants are offered access to a 7-episode self-paced mental health program online with optional attendance at a live Q&A facilitated by a Clinical Psychologist.
In-person groups are run in the following locations:
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.