Holistic therapy with immediate availability for telehealth Australia-wide. I'm a warm, compassionate psychologist offering down-to-earth therapy for adults. Whether you're navigating anxiety, depression, burnout, trauma, or trying to make sense of a neurodivergent experience, I offer collaborative, integrative therapy for people who want to reconnect with themselves and live in a way that feels meaningful and values-aligned. I have a particular interest in autistic burnout, and bring a compassionate, strengths-based approach to support gentle and sustainable recovery. Whatever you're carrying, we'll work through it together.
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.