Empowered Mind and Body offers Counselling and Psychotherapy services. I create a safe and supportive environment. One of care, hope, compassion, respect and empowerment. I am currently taking new clients, including NDIS-participants. I enjoy using a holistic and client-centered approach to help identify and harness each client's strengths and develop a range of strategies to build confidence, resilience, assertiveness and growth. Evidence-based tools are used to help clients overcome dysfunction, distress, low self-esteem and inner turmoil. Face-to-face sessions available in Jamisontown (near Penrith) and the Blue Mountains, Lawson. Telehealth and Zoom sessions are available for clients anywhere in Australia. I work with clients who’ve experienced trauma in childhood or as an adult, including domestic violence. I also see clients with ADHD, Anxiety / Panic Attacks, Autism (ASD), Bipolar Mood Disorder, Borderline Personality, Burnout, Carer Support, Childhood Issues, Depression, Behavioural problems, ODD, Emotional Regulation issues, Family / Parenting, PTSD, Self Development, Sexual Abuse, Social Skills, Stress Management, Trauma Recovery. I use research-driven, family-focused therapy approaches to build strength, resilience and growth of children, parents and the family unit. Some of these modalities include Art Therapy, Attachment Theory, CBT, DBT, Emotional Freedom Techniques, Internal Family Systems, Meditation, Mindfulness, Person Centred, Play Therapy, Sand Tray, Sandplay Therapy, Solution Oriented, Somatic Psychotherapy, Trauma-Informed Practise.
Keywords: Counsellor, Couples Counsellor, Couples counselling, Family counselling, Therapy, Therapist, Psychotherapy, Psychotherapist, Counselor, Counseling.
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.