Complementary therapies can provide a sense of relaxation, reduce stress, maintain good brain function as well as have beneficial effects on depression, anxiety and other mental health conditions. Many complementary medicines are effective in reducing symptoms for people with mental health problems.

Complementary therapies involve a more holistic approach to treating people, which means that they aim to treat the whole person and consider physical, psychological and spiritual needs rather than focusing on the symptoms of the illness. Reliable evidence can be found on complementary medicines, however, it is recommended to use complementary medicines alongside conventional treatments, rather than replacing them.

The practice of natural and complementary therapy has increased dramatically in recent years. Like all mainstream medical practitioners, some complementary health practitioners are covered by national registration and accreditation schemes, with most areas of complementary medicine having a professional association. As a result, it is possible to find a complementary health practitioner close to you through a series of registration bodies. Below are a number of links to sites that will connect you to a complementary medicine practitioner.