Need help finding a service? Call the Head to Health support line on 1800 595 212.
If you or someone you know is in crisis, call Lifeline on 13 11 14. If your life or the life of someone you know is in danger, call emergency services on 000.
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13YARN
13YARN is a national crisis support line run by Aboriginal and Torres Strait Islander people for mob who are feeling overwhelmed or having difficulty coping.
1800Respect
Phone support and counselling for people impacted by sexual assault, domestic or family violence and abuse.
ACON - Suicide Prevention and Aftercare
ACON is NSW's leading health organisation specialising in community health, inclusion and HIV responses, for people of diverse sexualities and genders. ACON o
Alt2Su
Alternatives to Suicide (Alt2Su) has established peer-to-peer online mutual support groups for any person in Australia 18 years of age or older who has made s
Blue Mountains Older Persons Mental Health
The Older Persons Mental Health Service (formerly SMHSOP) provides assistance to clients over 65 with mental health problems who require assessment and in pat
Blue Mountains Safe Space for Suicide Prevention Inc.
Safe Space is a place for people who are experiencing suicidal thoughts or emotional distress to walk in and sit alongside trained volunteers who have a lived
Child and Youth Mental Health Services ( CYMHS)
Nepean Blue Mountains Local Health District has a specialist mental health service for children and young people. This is called the Child and Youth Mental He
Head to Health Hawkesbury
Head to Health Hawkesbury provides a safe and welcoming space for people who may be in distress or crisis, or who need help finding the right mental health se
Head to Health Penrith
Penrith Head to Health is a free service offering caring, friendly and helpful support for people experiencing psychological distress, suicidal thoughts and c
Here.org.au
HERE.org.au is ACON's digital hub for information on suicide and situational distress, connecting people of diverse gender and sexuality, their loved ones, an
Katoomba Community Mental Health Team
The Katoomba Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Kids Helpline
Kids Helpline is a national, free, confidential online and phone counselling service for young people aged 5 to 25 available 24-hours a day, 7-days a week whi
Lifeline
A free, national, 24 hour telephone counselling service for people in a mental health crisis. Services are specific to the needs of the local community and ca
Lithgow Youth Plus
The Youth Plus clinic is a brief intervention service available in the Lithgow area that offers support to young people aged 12-25, who are in crisis.
Duri
MATES
MATES is a charity established to reduce the high level of suicide among Australian construction, mining, energy, and manufacturing workers.
MATES supports
MensLine
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, sui
Mental Health Access Line
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress, or experiencing suicidal crisis. It will direct peopl
Open Arms Veterans & Family Counselling
Open Arms is available 24-hours a day, 7-days a week by calling 1800 011 046. We provide free and confidential counselling, group programs and lived experienc
Peer CARE Companion Warmline
Peer CARE Companion Warmline is a suicide prevention call-back service providing a safe place for people with a lived experience of suicide to connect with ot
Penrith Community Mental Health Team
The Penrith Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Perinatal Anxiety and Depression Australia (PANDA)
A national perinatal mental health telephone counselling service for people with perinatal depression and anxiety or perinatal suicidality as well as their fa
Psychological Therapy Services (PTS)
The Psychological Therapy Services (PTS) program, formerly known as ATAPS, provides short-term support to people who have mild to moderate mental health conce
PTS Seek Out Support (Suicide Prevention) program
The Seek Out Support (SOS) program is designed to provide patients, with low to moderate risk of suicide or self-harm, access to short-term therapeutic suppor
QLife
QLife is for all ages. Qlife provides anonymous and free peer support and referrals for lesbian, gay, bisexual, trans, intersex, queer, sistergirls and brothe
ReachOut Australia
An online service. Helps under 25s, their parents and schools with everyday questions about mental health and suicide.
Anyone in Australia aged 16 to 25 ca
Rural Counsellor Windsor
Rural and regional communities in NSW experience higher rates of suicide compared to metropolitan areas. The NSW Ministry of Health have funded Rural Counsell
Safe Haven
Safe Haven is a place for people who are experiencing suicidal thoughts or psychological distress to drop-in and meet with Peer Workers who have a lived exper
Safe Space Blacktown
Safe Space Blacktown is open 3pm to 9pm from Wednesday to Saturday at 24 Panorama Parade, Blacktown.
Safe Space is a welcoming, quiet, and comfortable plac
SANE Australia
Helpline available Monday to Friday, 10am - 8pm. SANE's team of trained staff and volunteers provide free counselling, information and resources. Call 1800 18
St Marys Community Mental Health Team
The St Marys Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Suicide Call Back Service
A 24 hour, free, nationwide service that provide telephone, video and online counselling. The professionally trained counsellors have specialist skills in wor
Suicide Prevention Outreach Team (SPOT)
The Suicide Prevention Outreach Team (SPOT) helps people who are in distress, suicidal or at risk of self-harm.
SPOT is a mobile service operating in the B
Triage and Assessment Centre
The Mental Health Triage and Assessment Centre (TAC) is a purpose designed area that improves outcomes for consumers and carers by provision of a consumer-cen
Walk and Talk - Lithgow & Blue Mountains
Real life connection, and exercise, for the maintenance of mental health and wellbeing. Walk 'n' Talk for Life is an action group of caring people who want to
Windsor Community Mental Health Team
The Windsor Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Youth Enhanced Support Service (YESS) - Uniting
The Youth Enhanced Support Service (YESS) is a free outreach program for young people aged 12-25 years who have or are at risk of developing mental health con
Publicly available mental health information and self-help resources.
Low Intensity:
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
Moderate Intensity:
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High Intensity:
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Acute & Specialist:
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.