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1. ACON - Regional Outreach
ACON is NSW's leading health organisation specialising in community health, inclusion and HIV responses, for people of diverse sexualities and genders. We are
2. Alzheimer's Communication Carer Partner
The Alzheimer's Communication Care Partner offers guidance, advice, information and education to support the person living with Dementia through their Care Wa
3. Assertive Community Treatment Team
The Assertive Community Mental Health Team are part of the LHD community mental health teams. Teams made up of mental health clinicians from a variety of bac
4. Birth Aims
Birth Aims is a pregnancy, birth and postpartum service offering full spectrum doula support, lactation consults (IBCLC), birth planning, birth education (Cal
5. Blue Mountains Aboriginal Culture & Resource Centre
The Blue Mountains Aboriginal Culture & Resource Centre provides services and support to Aboriginal and Torres Strait Islander People who permanently or tempo
6. Blue mountains calmbirth
Calmbirth antenatal education program
7. Bridging the Gap Child Youth and Family Centres
We have a small friendly team of Youth Counsellors, Art Therapists, Family Counsellors, Financial Counsellors and Youth Workers.
Counselling for Young peop
8. Bushfire Preparedness Event
Offering 8 events (3x High Tea, 3x pizza, and 2x virtual events) in collaboration with the RFS to help our community create a bush fire and emergency prepared
9. Butterfly Foundation
Support for people affected by eating disorders and negative body image - person with the illness, their family and their friends. They operate a national hel
10. Carer's Cafe - Drop In Centre
The Carer's Café is a weekly drop in centre for all carers and the people they care for to drop in, have a cuppa, speak with other carer's and communit
11. Child and Youth Mental Health Services ( CYMHS)
Nepean Blue Mountains Local Health District has a specialist mental health service for children and young people. This is called the Child and Youth Mental He
12. Continence Foundation of Australia (NSW Service)
Individualised continence assessment services along with specialised development of recommended treatment and management plans. Services offered to all CALD g
13. E-couch
A free online, self-directed training program which provides interactive self-help and evidence based information to help uses understand and manage symptoms
14. Early Psychosis Intervention (EPI) Program
The Early Psychosis Intervention (EPI) Team sees young people aged 12-24 who are experiencing, or who are likley to experience psychosis for the first time.
15. Empowered Mind and Body Lawson
Empowered Mind and Body offers Counselling and Psychotherapy services. I create a safe and supportive environment. One of care, hope, compassion, respect and
16. Empowered Mind and Body Penrith
Empowered Mind and Body offers Counselling and Psychotherapy services. I create a safe and supportive environment. One of care, hope, compassion, respect and
17. End of Life Health Connector
Health Connectors are community development workers who act as a bridge between
formal/healthcare providers (GP's, aged, community and palliative care, volun
18. Flourish Australia
Flourish Australia is a not-for-profit recruitment agency which specialises in supporting people with mental health barriers to find suitable employment and/o
19. Glow Healthcare Agency
Glow Healthcare Agency is an Australian community based Aged Care Service provider located in NSW. We are an approved Aged Care Service provider and offer bot
20. Good Connections Project
The Good Connections Project will run free monthly healthy cooking and good conversation sessions led by refugees/asylum seekers for targeted groups of about
21. Harman Foundation
At Harman Foundation, we specialise in providing assistance to the Indian sub-continental community particularly Punjabi including temporary visa holders and
22. Hawkesbury Early Childhood Intervention Service
HECIS is an NDIS provider specialising in personalised early intervention support for children 0-6 years and their families. HECIS has been supporting young c
23. Head to Health - digital mental health services
Wherever you are on your mental health journey, Head to Health is there to help you find the information, resources, and services that most suit your needs. W
24. headspace Katoomba
headspace provides free, early intervention mental health support to young people aged 12-25 years old and their friends and family. Promoting the wellbeing o
25. headspace Lithgow
headspace provides free, early intervention mental health support to young people aged 12-25 years old and their friends and family. Promoting the wellbeing o
26. headspace Penrith
headspace provides free, early intervention mental health support to young people aged 12-25 years old and their friends and family. Promoting the wellbeing o
27. headspace Youth Early Psychosis Program (hYEPP)
headspace Youth Early Psychosis Program offers free and confidential support for young people (12-25yrs) who are experiencing an early episode of psychosis or
28. Healthy Mind - Black Dog Institue
A free online ready tool designed to help people with mild to borderline intellectual disability who are experiencing mild to moderate depression, anxiety and
29. Hope4u foundation
Free counselling service provider that supports individuals or groups for specialised trauma.
Struggling with anxiety or depression or had trauma in you li
30. Let's Talk Dementia
A service commenced in 2023 to assist those in the community with a diagnosis of Dementia and their families, access information, education and support to det
31. LikeMind - Penrith
LikeMind is an adult mental health service which aims to provide support for adults (18+ years old) with mental health concerns, as well as their families and
32. LithGrow Community Garden
LithGrow Community Garden is an initiative to reduce social isolation and create a sense of belonging and connectedness. Proudly supported by Lithgow City Cou
33. Louise Wallace Walsh Psychology and Psychotherapy
Trauma Services specialising in sensory motor psychotherapy and somatic experiencing, perinatal mental health ,specialist in birth trauma healing, mental heal
34. Made Of Stardust - Mind Body Spirit Coach
Teaching you the truth about how to harness your innate power to heal and thrive. Move beyond your diagnosis/label and discover the root cause of your symptom
35. Matilda Nepean
Matilda Nepean is a private hospital at Kingswood that provides a private mental health service that delivers assessment, treatment and support for a range of
36. Mental Health Online
Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you're experiencing mental distress incl
37. MindFlare - Psychology
At MindFlare, we specialise in creating unique tailored Psychology experiences that combine the latest technologies, evidence based research and best of all,
38. MindSpot
A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,
39. Miracle Babies Foundation - Premature birth support
Australia's leading organisation supporting premature and sick newborns, their families and the hospitals that care for them. Nurtureline: 24 hour family sup
40. moodgym
Free online training portal that aims to teach the principles of cognitive behavioural therapy (CBT), as well as relaxation and meditation techniques.
41. myCompass - Black Dog Institute
Free online portal which aims to promote mental resiliance and wellbeing in patients aged > 18 years. Includes interactive self-help resources for tracking
42. Nanna's Touch Community Connections Lithgow Inc.
We are a whole-of-community support network for anyone with-in the Lithgow LGA and outer lying areas, needing a helping hand or social inclusion. With a focus
43. Nourished Not Deprived
An Allied health organisation connecting NDIS participants and Medicare patients to the most suited Allied-health care and supports in Australia.
44. Penrith City Library
Penrith City Library offers a range of events, activities and services to suit different ages and interests. Membership is free for all NSW residents. Members
45. Perinatal Anxiety and Depression Australia (PANDA)
A national perinatal mental health telephone counselling service for people with perinatal depression and anxiety as well as their families. PANDA also have a
46. Positive Life NSW
Positive Life NSW is the leading state-wide service for all people living with and affected by HIV with the aim of eliminating prejudice, isolation, stigma an
47. Professional Psychological Services (NSW) Pty Ltd
We are a private psychology practice specialising in assessments, diagnoses and treatments since 2005. We are an eclectic team of Clinical Psychologists, Coun
48. ReachOut Australia
An online service. Helps under 25s and their parents with everyday questions about mental health.
49. SANE Australia Helpline
An online and telephone service that provides an oppurtunity to talk to a health professional or mail questions about mental illness and related topics to a t
50. St Marys Library
St Marys Library offers a range of events, activities and services to suit different ages and interests. Membership is free for all NSW residents. Members hav
51. StandBy - Support After SuicideStandBy - Support After Suicide
The StandBy program is focused on supporting anyone who has been bereaved or impacted by suicide at any stage in their life, including: Individuals/Families/F
52. Start Talking Program - Gidget Foundation Australia
Provides support for perinatal depression and anxiety through: Support services for families suffering emotional distress during pregnancy and early parenting
53. Sydney Exercise Medicine
Exercise Physiology Services - Initial consultation and personalised exercise programs. - 1:1 Exercise sessions (home visits or gym available) - NDIS Report w
54. SYDWEST MULTICULTURAL SERVICES
SydWest Multicultural Services is a large community services organisation working with culturally and linguistically diverse communities and responding to com
55. Tales and Tea at Penrith Library
Listen to a story read by a Library staff member, contribute your thoughts and reflections, or just enjoy the story. Tales and Tea is an inclusive program for
56. Tales and Tea at St Clair Library
Listen to a story read by a Library staff member and contribute your thoughts and reflections, or just enjoy the story. Tales and Tea is an inclusive program
57. Tech Help at Penrith Library
Need help with learning to use your smartphone, tablet or laptop? Want to learn to send messages and emails, or to shop and pay bills online? We can help you
58. Tech Help at St Marys Library
Need help with learning to use your smartphone, tablet or laptop? Want to learn to send messages and emails, or to shop and pay bills online? We can help you
59. Ted Noffs Foundation
Designed for people aged 12 to 25 years of age, offering:
Youth engagement activities including street art, music, vocational and educatinal workshops
60. The Wellness Practice - Nepean
At The Wellness Practice, we're proud to serve the Penrith region with a range of holistic health services designed to enhance your physical and mental well-b
61. THRIVE - Neami National
Neami National is piloting a program available to any Australian aged 18-65 with Internet access whose experience of employment has been impacted by mental he
62. Treatments Support
One-on-one support about HIV treatments for people living with HIV, our partners, family and friends affected by HIV. If you've been recently diagnosed or hav
63. Walk n Talk for Life Lithgow
Our mission is to Unite + Walk + Thrive by creating Australia-wide walking groups to transform communities, nurture connections, support individuals and empow
64. Youth Community Living Support Service (YCLSS)
The Youth Community Living Support Service (YCLSS) is a community mental health service for young people aged 15 to 24. The program provides case management a
65. Youth Enhanced Support Service (YESS) - Uniting
The Youth Enhanced Support Service (YESS) is a free outreach program for young people aged 12-25 years who have or are at risk of developing mental health con
Publicly available mental health information and self-help resources.
Low Intensity:
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
Moderate Intensity:
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High Intensity:
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Acute & Specialist:
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.
