Need help finding a service? Call the Head to Health support line on 1800 595 212.
If you or someone you know is in crisis, call Lifeline on 13 11 14. If your life or the life of someone you know is in danger, call emergency services on 000.
Aboriginal Counselling Services (ACS) is a 100% Aboriginal-owned business that provides intervention and therapeutic counselling for families, individuals and
Assertive Response & Outreach Team (ARO)
Provides more regular support in the community where there are issues of safety, or things are more complex.
Assessment & Therapy Team (A&T)
Provides Mental Health Assessments and therapy services to children and young people aged 5-17.
Black Dog Institute
Adults can complete a range of clinical assessments for common mental health conditions. At the end the person will receive a personlaised report with suggest
Blue Mountains Older Persons Community Team
The Blue Mountains Older Persons Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support pe
Blue Mountains Older Persons Mental Health
The Older Persons Mental Health Service (formerly SMHSOP) provides assistance to clients over 65 with mental health problems who require assessment and in pat
Blue Pages
Website with information about symptoms, treatments, help and resources, and prevention of depression.
Butterfly Foundation
Support for people affected by eating disorders and negative body image - person with the illness, their family and their friends. They operate a national hel
Central Intake NBM Mental Health Line
Central phone access point for mental health services in the Nepean, Hawkesbury, Blue Mountains area
Clearer Path Mentoring & Counselling
Hello, I'm Richard
As a man, I am horrified by the shocking mental health statistics of Australian men. If I can help one other person feel comfortable tal
Commonwealth Psychosocial Support program
The Commonwealth Psychosocial Support service, provided by Flourish Australia, assists people with a severe mental illness who have reduced psychosocial funct
Doing It Tough website
The Doing it Tough website connects men in NSW who are looking for support with addiction, relationship issues, financial difficulties, abuse, job related cha
E-couch
A free online, self-directed training program which provides interactive self-help and evidence based information to help uses understand and manage symptoms
Family and Carer Mental Health Program - Uniting Care
The Family and Carer Mental Health Program is for carers of a loved one is living with emotional distress, trauma, mental health issues or suicidal ideation a
Finding Felicity Counselling
Finding Felicity Counselling provides online counselling services to women experiencing mental health concerns such as anxiety or depression, experiencing gri
GP Psychiatry Support Line
Free service to GPs to assist in managing the care of MH consumers. Provides advice for GPs about diagnosis, investigation, medication, and safety planning.
Head to Health - digital mental health services
Wherever you are on your mental health journey, Head to Health is there to help you find the information, resources, and services that most suit your needs. W
Head to Health Hawkesbury
Head to Health Hawkesbury provides a safe and welcoming space for people who may be in distress or crisis, or who need help finding the right mental health se
Head to Health Penrith
Penrith Head to Health is a free service offering caring, friendly and helpful support for people experiencing psychological distress, suicidal thoughts and c
Head to Health Phone Service
You can make a free call to Head to Health on 1800 595 212 to speak to a mental health clinician for advice and connection to a local mental health service or
Healthy Connections Clinical Psychology
At Healthy Connections, our genuine desire is to improve mental well-being by fostering healthy connections between and within individuals, families, couples,
Healthy Mind - Black Dog Institue
A free online ready tool designed to help people with mild to borderline intellectual disability who are experiencing mild to moderate depression, anxiety and
Homelessness Mental Health Team
The Homelessness Mental Health Team offers a multidisciplinary approach to the bio psychosocial assessment and treatment of people who are homeless and experi
Hospital to Home
Hospital to Home provides outreach support within three months of loss to bereaved parents who have experienced the death of a baby or infant through stillbir
Inside Out Counselling
At Inside Out Counselling, we believe in a holistic approach to mental health, offering support that goes beyond traditional four-wall settings. Our mission i
Katoomba Community Mental Health Team
The Katoomba Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
LikeMind - Penrith
LikeMind is an adult mental health service which aims to provide support for adults (18+ years old) with mental health concerns, as well as their families and
Lithgow Community Mental Health Team
Lithgow Community Mental Health Team serves the Lithgow local government area and is a part of the Nepean Blue Mountains Local Health District Mental Health S
Made Of Stardust - Mind Body Spirit Coach
Teaching you the truth about how to harness your innate power to heal and thrive. Move beyond your diagnosis/label and discover the root cause of your symptom
MATES
MATES is a charity established to reduce the high level of suicide among Australian construction, mining, energy, and manufacturing workers.
MATES supports
Matilda Nepean
Matilda Nepean is a private hospital at Kingswood that provides a private mental health service that delivers assessment, treatment and support for a range of
MensLine
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, sui
Mental Health Access Line
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress, or experiencing suicidal crisis. It will direct peopl
Mental Health Online
Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you're experiencing mental distress incl
Mental Illness Fellowship of Australia
NFP, self-help, support and advocacy organisation for helping people with serious mental illness and their families/friends.
mentalhealthcarersaustralia.org.au
Details of Mental Health Carers Australia centres for the wellbeing of families and voluntary carers of people with mental illness.
Mindhealthconnect
Australian Government website with information for people with mental health problems, their carers and professionals. Has a portal to access online therapy p
MindSpot
A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,
myCompass - Black Dog Institute
Free online portal which aims to promote mental resiliance and wellbeing in patients aged > 18 years. Includes interactive self-help resources for tracking
National Psychosocial Support
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lithg
OnTrack
Offers free access to online programs, information, quizzes and advice. Supporting the Australian community to achieve mental and physical health and wellbein
Open Arms Veterans & Family Counselling
Open Arms is available 24-hours a day, 7-days a week by calling 1800 011 046. We provide free and confidential counselling, group programs and lived experienc
Parent Line
A free telephone counselling, information and referral service for parents of children aged 0 to 18 who live in New South Wales. Calls are answered by a team
Penrith Community Mental Health Team
The Penrith Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Plains Older Persons Community Team
The Plains Older Persons Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people age
Rural Counsellor Windsor
Rural and regional communities in NSW experience higher rates of suicide compared to metropolitan areas. The NSW Ministry of Health have funded Rural Counsell
SANE Australia
Helpline available Monday to Friday, 10am - 8pm. SANE's team of trained staff and volunteers provide free counselling, information and resources. Call 1800 18
Springwood Community Mental Health Team
The Springwood Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between
St John of God - OCD day program (Burwood)
Provides an intensive 18 week outpatient program for clients with OCD. This therapy program includes CBT, strategies for stress reduction, relapse prevention
St John of God Raphael Services
Provides specialist services and early intervention to parents experiencing mental health issues during the perinatal period (during pregnancy until the child
St Marys Community Mental Health Team
The St Marys Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Start Talking Program - Gidget Foundation Australia
Provides support for perinatal depression and anxiety through: Support services for families suffering emotional distress during pregnancy and early parenting
TG Psychology
We are a locally owned and operated private psychology practice, located in High Street, Penrith. We have been open since 2012, and are very passionate about
THIS WAY UP
THIS WAY UP™ provides online learning programs, education and research in anxiety, depressive disorders and physical health. THIS WAY UP is part of the
THRIVE - Neami National
Neami National is piloting a program available to any Australian aged 18-65 with Internet access whose experience of employment has been impacted by mental he
Triage and Assessment Centre
The Mental Health Triage and Assessment Centre (TAC) is a purpose designed area that improves outcomes for consumers and carers by provision of a consumer-cen
Windsor Community Mental Health Team
The Windsor Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18
Publicly available mental health information and self-help resources.
Low Intensity:
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
Moderate Intensity:
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High Intensity:
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Acute & Specialist:
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.
