Need help finding a service? Call the Head to Health support line on 1800 595 212.
If you or someone you know is in crisis, call Lifeline on 13 11 14. If your life or the life of someone you know is in danger, call emergency services on 000.
We provide a nurturing and friendly online community and live expert speaker events where you can build your knowledge and learn how to manage ADHD. Our popul
Bereavement Support Group
Emotional, psychological and moral bereavement support group. Various times and in various venues. Call before attending.
Bipolar Bears
Support Group for people and/or their carers with Bipolar. Alternates between meeting and outing so important to call first.
Blackheath Physiowalks
Men's walking group with a physio in Blackheath area. Come along, get social and meet new people while mainting your health.
Blue Mountains Bipolar Support group
The Blue Mountains Bipolar Support Group offers a safe space for people to meet, give and gain support, share challenges, strategies and success stories.
T
Blue Mountains Womens Health Resource Centre
Provide a range of health and social services including free women's health clinics, allied health, GP, registered nurse, counselling, acupuncture, massage th
Blue Mountains Women’s Health - Katoomba
Walking group in Katoomba!!!!
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diab
Commonwealth Psychosocial Support program
The Commonwealth Psychosocial Support service, provided by Flourish Australia, assists people with a severe mental illness who have reduced psychosocial funct
Family and Carer Mental Health Program - Uniting Care
The Family and Carer Mental Health Program is for carers of a loved one is living with emotional distress, trauma, mental health issues or suicidal ideation a
G'day Line
What is G'day Line? G'day Line isn't just a helpline - it's a space for heartfelt conversations, personalised resources, and connections to activities that ma
Gig Buddies Greater Western Sydney
Gig Buddies is a befriending project that matches an adult with a mild to moderate learning disability and/or autism with a volunteer with similar interests t
Glossodia Walk and Talk
Come join us for a chat and a walk. all ages and fitenss levels welcome. thursday morning from 9.30
Good Connections Project
The Good Connections Project will run free monthly healthy cooking and good conversation sessions led by refugees/asylum seekers for targeted groups of about
Head to Health Hawkesbury
Head to Health Hawkesbury provides a safe and welcoming space for people who may be in distress or crisis, or who need help finding the right mental health se
Head to Health Penrith
Penrith Head to Health is a free service offering caring, friendly and helpful support for people experiencing psychological distress, suicidal thoughts and c
Health Foundation Walking Group - Leura
Weekly walking group every Tuesday.
Meeting point is generally outside the Leura CWA Hall at 9am.
Inside Out Counselling
At Inside Out Counselling, we believe in a holistic approach to mental health, offering support that goes beyond traditional four-wall settings. Our mission i
Let's Talk Support and Mediation Service - Relationships Australia NSW
The Let's Talk Elder Support and Mediation Service is a new service to assist older people and their families to: • Prevent or resolve family conflict &b
Made Of Stardust - Mind Body Spirit Coach
Teaching you the truth about how to harness your innate power to heal and thrive. Move beyond your diagnosis/label and discover the root cause of your symptom
MATES
MATES is a charity established to reduce the high level of suicide among Australian construction, mining, energy, and manufacturing workers.
MATES supports
Men's Shed - Blackheath
The Blackheath Area Men's Shed has been formed as a community initiative to encourage men to get together around those things that men enjoy - having a yarn o
Men's Stretch and Strengthen Class
A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain, bec
Men's Walking Group
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hopefully
Mental Health & Wellbeing Support Group
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activi
Mental Health Support Group
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share their
Mental Illness Fellowship of Australia
NFP, self-help, support and advocacy organisation for helping people with serious mental illness and their families/friends.
mentalhealthcarersaustralia.org.au
Details of Mental Health Carers Australia centres for the wellbeing of families and voluntary carers of people with mental illness.
Mid Mountains Walkers
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
ma
Nanna's Touch Community Connections Lithgow Inc.
We are a whole-of-community support network for anyone with-in the Lithgow LGA and outer lying areas, needing a helping hand or social inclusion. With a focus
National Psychosocial Support
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lithg
pcyc penrith
COTA's Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge after
Penrith Ballroom Dance
Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, a
Penrith Carer Support Group
A support group for carers looking after someone with a mental illness and eating disorders. Opportunity to gain new resources and share stories about their
Penrith Men's Walk & Talk
Weekly activity for local men (Social/Mental/Physical) walking around the Nepean River on the 'Bridge-to-Bridge' circuit of the Great River Walk. Hours: March
SOLiD MEN
We run free Peer-lead workouts for men of all ages and fitness abilities. The sessions run every Saturday at 5:45am in Werrington, NSW and are always outdoors
Springwood Anxiety Support Group
This support group is for anyone experiencing anxiety to come in and share personal experiences and information in a safe, friendly and supportive environment
Springwood Walkers
Slow paced weekly 30-40 minutes walking group of about 20 members in Springwood.
Walking for an average of 30 minutes or more a day can lower the risk of
St Vincent de Paul Society
Provides emergency relief/material aid, psychosocial support, disaster recovery, disability services, emergency housing, DV support, financial support, to tho
Stay Strong to Keep Moving
An important collaboration has formed between Arthritis NSW, Diabetes NSW & ACT, the Heart Foundation and COTA NSW to be part of the solution that addresses t
Steps to Healing
Steps to Healing is a friendly space where Aboriginal people can come together to share stories and make connections through healing and culture. This group i
Tales and Tea at St Clair Library
Listen to a story read by a Library staff member and contribute your thoughts and reflections, or just enjoy the story. Tales and Tea is an inclusive program
The Men’s Room (Positive Life NSW Social Support Service)
The Men's Room is an online discussion group run every second month for all men living with HIV who identify as heterosexual regardless of their length of dia
The Network
The Network is a not-for-profit organisation helping people bereaved by suicide in the Hawkesbury, Blue Mountains and Penrith local government areas. Our six
The Wellness Practice - Nepean
At The Wellness Practice, we're proud to serve the Penrith region with a range of holistic health services designed to enhance your physical and mental well-b
Thirrili
Thirrili is a national Aboriginal and Torres Islander Community Controlled Organisation providing postvention support and assistance to communities in the aft
THRIVE - Neami National
Neami National is piloting a program available to any Australian aged 18-65 with Internet access whose experience of employment has been impacted by mental he
Walk and Talk - Lithgow & Blue Mountains
Real life connection, and exercise, for the maintenance of mental health and wellbeing. Walk 'n' Talk for Life is an action group of caring people who want to
Walk n Talk for Life Lithgow
Our mission is to Unite + Walk + Thrive by creating Australia-wide walking groups to transform communities, nurture connections, support individuals and empow
Wellbeing Support Workers - Peppercorn Services Inc.
Wellbeing support workers are available for individuals, families and communities that have been impacted by the recent floods and other disasters.
They ca
WILD Yoga and Meditation
An intimate yoga and meditation Centre located within a short stroll from Windsor Station providing yoga classes for all walks of life. Chair yoga for seniors
Publicly available mental health information and self-help resources.
Low Intensity:
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
Moderate Intensity:
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High Intensity:
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Acute & Specialist:
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.
