Need help finding a service? Call the Head to Health support line on 1800 595 212.
If you or someone you know is in crisis, call Lifeline on 13 11 14. If your life or the life of someone you know is in danger, call emergency services on 000.
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1. 1800Respect
Phone support and counselling for people impacted by sexual assault, domestic or family violence and abuse.
2. Carer Gateway Counselling Service
The Carer Gateway Counselling Service is a free service for carers. Each weekday, from 8am to 6pm, our professional counsellors are waiting to talk through th
3. Child and Youth Mental Health Services ( CYMHS)
Nepean Blue Mountains Local Health District has a specialist mental health service for children and young people. This is called the Child and Youth Mental He
4. Doing It Tough website
The Doing it Tough website connects men in NSW who are looking for support with addiction, relationship issues, financial difficulties, abuse, job related cha
5. Faith San Diego - Psychology
Faith San Diego is a registered Clinical Psychology Registrar who runs her own private practice at a medical centre in Windsor. She has a diverse clinical exp
6. Flourish Australia
Flourish Australia is a not-for-profit recruitment agency which specialises in supporting people with mental health barriers to find suitable employment and/o
7. Grief Line
Free national support line dedicated to loss and grief counselling. It provides anonymous support and specialist counselling services to individuals and famil
8. Head to Health Hawkesbury
Head to Health Hawkesbury provides a safe and welcoming space for people who may be in distress or crisis, or who need help finding the right mental health se
9. Head to Health Penrith
Penrith Head to Health is a free service offering caring, friendly and helpful support for people experiencing psychological distress, suicidal thoughts and c
10. Hope4u foundation
Free counselling service provider that supports individuals or groups for specialised trauma.
Struggling with anxiety or depression or had trauma in you li
11. Lifeline
A free, national, 24 hour telephone counselling service for people in a mental health crisis. Services are specific to the needs of the local community and ca
12. Lithgow Youth Plus
The Youth Plus clinic is a brief intervention service available in the Lithgow area that offers support to young people aged 12-25, who are in crisis.
Duri
13. Matilda Nepean
Matilda Nepean is a private hospital at Kingswood that provides a private mental health service that delivers assessment, treatment and support for a range of
14. MensLine
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, sui
15. Nourished Not Deprived
An Allied health organisation connecting NDIS participants and Medicare patients to the most suited Allied-health care and supports in Australia.
16. Perinatal Anxiety and Depression Australia (PANDA)
A national perinatal mental health telephone counselling service for people with perinatal depression and anxiety as well as their families. PANDA also have a
17. Positive Life NSW Counselling Support Service
The Positive NSW Counselling program, Positive Minds, offers one-on-one support for all people living with HIV. Positive Minds provides people living with HIV
18. PTS Seek Out Support (Suicide Prevention) program
The Seek Out Support (SOS) program is designed to provide patients, with low to moderate risk of suicide or self-harm, access to short-term therapeutic suppor
19. Q Life Australia
Provides online peer support for lesbian, gay, bisexual, trans, intersex, questioning and queer (LGBTIQ+) young people aged 12 to 25 years old. Young people
20. ReachOut Australia
An online service. Helps under 25s and their parents with everyday questions about mental health.
21. Rural Counsellor Windsor
Rural and regional communities in NSW experience higher rates of suicide compared to metropolitan areas.
Rural Counsellors provide psychological and emotio
22. Safe Haven
Safe Haven is a place for people who are experiencing suicidal thoughts or psychological distress to drop-in and meet with Peer Workers who have a lived exper
23. SANE Australia Helpline
An online and telephone service that provides an oppurtunity to talk to a health professional or mail questions about mental illness and related topics to a t
24. StandBy - Support After SuicideStandBy - Support After Suicide
The StandBy program is focused on supporting anyone who has been bereaved or impacted by suicide at any stage in their life, including: Individuals/Families/F
25. Suicide Call Back Service
A 24 hour, free, nationwide service that provide telephone, video and online counselling. The professionally trained counsellors have specialist skills in wor
26. The Network
The Network is a not-for-profit organisation helping people bereaved by suicide in the Hawkesbury, Blue Mountains and Penrith local government areas. Our six
27. Triage and Assessment Centre
The Mental Health Triage and Assessment Centre (TAC) is a purpose designed area that improves outcomes for consumers and carers by provision of a consumer-cen
28. Walk n Talk for Life Lithgow
Our mission is to Unite + Walk + Thrive by creating Australia-wide walking groups to transform communities, nurture connections, support individuals and empow
29. Youth Community Living Support Service (YCLSS)
The Youth Community Living Support Service (YCLSS) is a community mental health service for young people aged 15 to 24. The program provides case management a
30. Youth Enhanced Support Service (YESS) - Uniting
The Youth Enhanced Support Service (YESS) is a free outreach program for young people aged 12-25 years who have or are at risk of developing mental health con
Publicly available mental health information and self-help resources.
Low Intensity:
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
Moderate Intensity:
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High Intensity:
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Acute & Specialist:
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.
