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13YARN

13YARN is a national crisis support line run by Aboriginal and Torres Strait Islander people for mob who are feeling overwhelmed or having difficulty coping.

Aboriginal Counselling Services

Aboriginal Counselling Services (ACS) is a 100% Aboriginal-owned business that provides intervention and therapeutic counselling for families, individuals and

ADHD Support Australia

We provide a nurturing and friendly online community and live expert speaker events where you can build your knowledge and learn how to manage ADHD. Our popul

Angel of Mercy

We work with multicultural communities from African and Arabic communities. Clients are mainly from Sudan, Egypt, Ethiopia, Zimbabwee, Ghana, Eritrea, Nigeria

Assertive Response & Outreach Team (ARO)

Provides more regular support in the community where there are issues of safety, or things are more complex.

Assessment & Therapy Team (A&T)

Provides Mental Health Assessments and therapy services to children and young people aged 5-17.

BaptistCare Counselling & Family Services

We offer generalist counselling to individuals, couples, children & families experiencing difficulties in the areas of relationship, separation, depression, i

Bereavement Support Group

Emotional, psychological and moral bereavement support group. Various times and in various venues. Call before attending.

Beyond Blue

Telephone counselling service available at all times and website with depression and anxiety self-assessment checklist.

Bipolar Bears

Support Group for people and/or their carers with Bipolar. Alternates between meeting and outing so important to call first.

Black Dog Institute

Adults can complete a range of clinical assessments for common mental health conditions. At the end the person will receive a personlaised report with suggest

Blue Mountains Older Persons Mental Health

The Older Persons Mental Health Service (formerly SMHSOP) provides assistance to clients over 65 with mental health problems who require assessment and in pat

Blue Pages

Website with information about symptoms, treatments, help and resources, and prevention of depression.

Boyce & Dale Anxiety and Mood Disorders Clinic

Evidence-based psychological therapy to treat anxiety, obsessive-compulsive, and mood disorders. Our Clinical Psychologists have over 10 years of experience i

Bridging the Gap Child Youth and Family Centres

We have a small friendly team of Youth Counsellors, Art Therapists, Family Counsellors, Financial Counsellors and Youth Workers. Counselling for Young peop

Butterfly Foundation

Support for people affected by eating disorders and negative body image - person with the illness, their family and their friends. They operate a national hel

Carer Gateway Counselling Service

The Carer Gateway Counselling Service is a free service for carers. Each weekday, from 8:00am to 6:00pm, our professional counsellors are waiting to talk thro

Central Intake NBM Mental Health Line

Central phone access point for mental health services in the Nepean, Hawkesbury, Blue Mountains area

Changing for Good

Changing for Good is a program to help men stop using violence in their family and relationships. By providing ongoing support, specialist counselling and res

Child and Youth Mental Health Services ( CYMHS)

Nepean Blue Mountains Local Health District has a specialist mental health service for children and young people. This is called the Child and Youth Mental He

Clear View Psychology Services Pty Ltd

Clear View Psychology Services prides itself on timely treatment intervention to promote effective recovery across multiple community and workplace settings.

Commonwealth Psychosocial Support program

The Commonwealth Psychosocial Support service, provided by Flourish Australia, assists people with a severe mental illness who have reduced psychosocial funct

Counselling and Therapy Centre - St John of God Health Care

Counselling and therapy programs for mental health, relationship difficulties and drug and alcohol issues for people over 18.

Counselling for People who are Chronically Ill, the aged and their carers

Counselling services for people with chronic illnesses, challenges associated with ageing, and for carers.

Doing It Tough website

The Doing it Tough website connects men in NSW who are looking for support with addiction, relationship issues, financial difficulties, abuse, job related cha

Dokotela Telepsychiatry Service

Dokotela provides free telepsychiatry consultations for people living in the Blue Mountains, Hawkesbury, Lithgow and Penrith regions who experience severe and

DV West

DV West's vision is for a society free of violence against women and children; a society where women and children are safe in their homes and in their communi

E-couch

A free online, self-directed training program which provides interactive self-help and evidence based information to help uses understand and manage symptoms

Early Psychosis Intervention (EPI) Program

The Early Psychosis Intervention (EPI) Team sees young people aged 12-24 who are experiencing, or who are likley to experience psychosis for the first time.

Elizabeth Williamson Psychology

Elizabeth offers counselling for children, adolescents and adults around a range of issues including behaviour management, prenatal support, anxiety, depressi

Empowered Mind and Body Lawson

Empowered Mind and Body offers Counselling and Psychotherapy services. I create a safe and supportive environment. One of care, hope, compassion, respect and

Empowered Mind and Body Penrith

Empowered Mind and Body offers Counselling and Psychotherapy services. I create a safe and supportive environment. One of care, hope, compassion, respect and

Faith San Diego - Psychology

Faith San Diego is a registered Clinical Psychology Registrar who runs her own private practice at a medical centre in Windsor. She has a diverse clinical exp

Family & Carers Mental Health Program

Family and Carers Mental Health Program - Nepean Blue Mountains provide three types of support: Community based education and training programs to famil

Family and Carer Mental Health Program - Uniting Care

The Family and Carer Mental Health Program is for carers of a loved one is living with emotional distress, trauma, mental health issues or suicidal ideation a

Feel the Magic

Feel the Magic is an Australian charity providing early intervention grief education programs for kids aged 7 to 18, who are experiencing pain and isolation d

Finding Felicity Counselling

Finding Felicity Counselling provides online counselling services to women experiencing mental health concerns such as anxiety or depression, experiencing gri

Friendship Centre - Free Counselling Service

Free Counselling at Bligh Park Neighbourhood Centre

G'day Line

What is G'day Line? G'day Line isn't just a helpline - it's a space for heartfelt conversations, personalised resources, and connections to activities that ma

GambleAware

Offers free and confidential information, counselling and professional support services to people with a gambling-related issue, promotes gambling-awareness,

Gambling Services - Aboriginal Gambling Services NSW

Speak to an Aboriginal-specific gambling counsellor over the phone for free. Gambling upport Aboriginal people and their families.

Garry Sims APM - RUOK? Community Ambassador

The message from Garry Sims APM, an experienced R U OK? Community Ambassador is that a conversation can change a life Garry has a mission to inspire and empow

Gig Buddies Greater Western Sydney

Gig Buddies is a befriending project that matches an adult with a mild to moderate learning disability and/or autism with a volunteer with similar interests t

Glossodia Walk and Talk

Come join us for a chat and a walk. all ages and fitenss levels welcome. thursday morning from 9.30

Good Connections Project

The Good Connections Project will run free monthly healthy cooking and good conversation sessions led by refugees/asylum seekers for targeted groups of about

GP Psychiatry Support Line

Free service to GPs to assist in managing the care of MH consumers. Provides advice for GPs about diagnosis, investigation, medication, and safety planning.

Grief Line

Free national support line dedicated to loss and grief counselling. It provides anonymous support and specialist counselling services to individuals and famil

Hawkesbury City Council - Hawkesbury Community Hubs

The Hawkesbury City Council Community Hubs support your community with connection to each other and to a wide range of services. The Community Hubs are a p

Hawkesbury Family Support Service

Hawkesbury Family Support Service provides home visits or centre-based sessions. This service provide information and referral, counselling and support to fam

Head to Health - digital mental health services

Wherever you are on your mental health journey, Head to Health is there to help you find the information, resources, and services that most suit your needs. W

Head to Health Hawkesbury

Head to Health Hawkesbury provides a safe and welcoming space for people who may be in distress or crisis, or who need help finding the right mental health se

Head to Health Penrith

Penrith Head to Health is a free service offering caring, friendly and helpful support for people experiencing psychological distress, suicidal thoughts and c

Head to Health Phone Service

You can make a free call to Head to Health on 1800 595 212 to speak to a mental health clinician for advice and connection to a local mental health service or

headspace Hawkesbury

headspace Hawkesbury provides free information, support and services to young people, aged 12 - 25, and their families and friends. They can help with mental

headspace Penrith

headspace provides free, early intervention mental health support to young people aged 12-25 years old and their friends and family. Promoting the wellbeing o

headspace Youth Early Psychosis Program (hYEPP)

headspace Youth Early Psychosis Program offers free and confidential support for young people (12-25yrs) who are experiencing an early episode of psychosis or

Healing Hands Complete Care

Healing Hands Complete Care, we offer flexibility across all our services. Mental Health/Disability Day Programe Service - Blacktown Monday to Friday, Thursda

Health & Soul Fitness - Emu Plains

A friendly, non-gym environment - go at your own pace Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul Fitness m

Health Dynamis Pty Ltd

Michelle is a Credentialed Mental Health Nurse (CMHN) in private practice, with experience spanning 30 years in healthcare across a diverse range of settings.

Healthy Mind - Black Dog Institue

A free online ready tool designed to help people with mild to borderline intellectual disability who are experiencing mild to moderate depression, anxiety and

Hear2Talk

It can be hard to find the right support to discuss issues at work that are impacting your wellbeing, or personal issues that might be impacting your work.

Homelessness Mental Health Team

The Homelessness Mental Health Team offers a multidisciplinary approach to the bio psychosocial assessment and treatment of people who are homeless and experi

Hope4u foundation

Free counselling service provider that supports individuals or groups for specialised trauma. Struggling with anxiety or depression or had trauma in you li

Hope4U Foundation

Free counselling service provider that supports individuals or groups for specialised trauma, suicide loss, suicidal ideation, self-harm, PTSD, anxiety, domes

Hospital to Home

Hospital to Home provides outreach support within three months of loss to bereaved parents who have experienced the death of a baby or infant through stillbir

Kids Helpline

Kids Helpline is a national, free, confidential online and phone counselling service for young people aged 5 to 25 available 24-hours a day, 7-days a week whi

Let's Talk Support and Mediation Service - Relationships Australia NSW

The Let's Talk Elder Support and Mediation Service is a new service to assist older people and their families to: • Prevent or resolve family conflict &b

Life after Loss Bereavement Counselling

Merilyn Fowler specialising in Life after Loss Bereavement Counselling 0409 903 031

Lifeline

A free, national, 24 hour telephone counselling service for people in a mental health crisis. Services are specific to the needs of the local community and ca

LikeMind - Penrith

LikeMind is an adult mental health service which aims to provide support for adults (18+ years old) with mental health concerns, as well as their families and

Lisa Paul Counselling/Psychotherapy

Lisa is a Counsellor/Psychotherapist specialising in Perinatal Mental Health and currently working in the Penrith and Windsor areas. Lisa has a background as

Live Life Get Active

A registered health promotion charity that offers a free outdoor, physical exercise and mental health support program in seven locations locally and as online

Louise Wallace Walsh Psychology and Psychotherapy

Trauma Services specialising in sensory motor psychotherapy and somatic experiencing, perinatal mental health ,specialist in birth trauma healing, mental heal

Made Of Stardust - Mind Body Spirit Coach

Teaching you the truth about how to harness your innate power to heal and thrive. Move beyond your diagnosis/label and discover the root cause of your symptom

MATES

MATES is a charity established to reduce the high level of suicide among Australian construction, mining, energy, and manufacturing workers. MATES supports

Matilda Nepean

Matilda Nepean is a private hospital at Kingswood that provides a private mental health service that delivers assessment, treatment and support for a range of

MensLine

Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, sui

Mental Health Access Line

A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress, or experiencing suicidal crisis. It will direct peopl

Mental Health Access Line

A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people w

Mental Health Nurse Incentive Program

Mental health nurses work with individuals who live with complex and severe mental illness providing support to individuals in collaboration with their carers

Mental Health Online

Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you're experiencing mental distress incl

Mental Illness Fellowship of Australia

NFP, self-help, support and advocacy organisation for helping people with serious mental illness and their families/friends.

mentalhealthcarersaustralia.org.au

Details of Mental Health Carers Australia centres for the wellbeing of families and voluntary carers of people with mental illness.

Michelle Fitzgerald Counselling & Psychotherapy Services

My service helps the individual with both strategies and life position, a different way of looking and processing the world. A better way of being in the worl

Mind Over Matter Psychological Services

Navin Goonniah is a registered psychologist with over 10 years experience. He has worked in recruitment, child protection services, workers compensation, job

MindFlare - Psychology

At MindFlare, we specialise in creating unique tailored Psychology experiences that combine the latest technologies, evidence based research and best of all,

Mindhealthconnect

Australian Government website with information for people with mental health problems, their carers and professionals. Has a portal to access online therapy p

MindSpot

A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,

Miracle Babies Foundation - Premature birth support

Australia's leading organisation supporting premature and sick newborns, their families and the hospitals that care for them. Nurtureline: 24 hour family sup

moodgym

Free online training portal that aims to teach the principles of cognitive behavioural therapy (CBT), as well as relaxation and meditation techniques.

Mountain Blue Therapy

Stephanie is a counsellor who provides therapy services to children, teenagers and adults. She is experienced working with adolescents, and also provides supp

myCompass - Black Dog Institute

Free online portal which aims to promote mental resiliance and wellbeing in patients aged > 18 years. Includes interactive self-help resources for tracking

Mypower Foundations

Mypower Foundations provides supports for individuals living with a disability in the areas of social and community supports, domestic assistance, transport a

National Psychosocial Support

Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lithg

Nepean Anxiety Disorders Clinic

The Nepean Anxiety Disorders Clinic provides assessment and treatment for clients with a primary anxiety disorder, including panic disorder, agoraphobia, OCD,

Nepean Community & Neighbourhood Services - Aboriginal Communities support

NCNS is the largest provider of Aboriginal support services in the Penrith area. NCNS is staffed by a large team of talented local Aboriginal community worker

Nepean Community Neighbourhood Services - child and family support

Functional Family Therapy-Child Welfare is an evidenced-based Family Therapy program designed for families where a risk of significant harm report exists in r

New Age Psychology Services

New Age Psychology offers psychotherapy sessions for diverse range of psychological problems. We have expertise in DBT, cognitive behavior therapy and schema

NewAccess - Marathon Health

A mental health coaching service for those 16 and over, experiencing mild to moderate anxiety and/or depression, accessible by phone or videoconferencing. We

NSW Service for the Treatment and Rehabilitation of Torture and Trauma Survivors (STARTTS)

STARTTS' services are free for people of any age who have survived torture and/or trauma and are refugees, asylum seekers, from refugee-like backgrounds. They

Nurreen Women's Accommodation and Support Service - Link Wentworth

A service for women and children in the Hawkesbury who are escaping domestic/family violence, homeless or at risk of homelessness.Nurreen offers the following

OnTrack

Offers free access to online programs, information, quizzes and advice. Supporting the Australian community to achieve mental and physical health and wellbein

Open Arms Veterans & Family Counselling

Open Arms is available 24-hours a day, 7-days a week by calling 1800 011 046. We provide free and confidential counselling, group programs and lived experienc

Parent Line

A free telephone counselling, information and referral service for parents of children aged 0 to 18 who live in New South Wales. Calls are answered by a team

pcyc penrith

COTA's Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge after

Penrith Ballroom Dance

Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, a

Penrith Carer Support Group

A support group for carers looking after someone with a mental illness and eating disorders. Opportunity to gain new resources and share stories about their

Penrith Community Mental Health Team

The Penrith Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18

Penrith Men's Walk & Talk

Weekly activity for local men (Social/Mental/Physical) walking around the Nepean River on the 'Bridge-to-Bridge' circuit of the Great River Walk. Hours: March

Penrith Street University

Designed for people aged 12-25 years of age. This program is run by the Ted Noffs Foundation and offers: youth engagement activities including street art, mu

Penrith Therapy Centre

Established 32 years ago in a cottage surrounded by trees, Penrith Therapy Centre offers you a relaxed, friendly and discreet environment where you will feel

Penrith Women's Health Centre

Provides a range of health and social services including free women's health clinics, counselling, information and referral. Women's groups and events through

Perinatal Anxiety and Depression Australia (PANDA)

A national perinatal mental health telephone counselling service for people with perinatal depression and anxiety or perinatal suicidality as well as their fa

Plains Older Persons Community Team

The Plains Older Persons Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people age

Professional Psychological Services (NSW) Pty Ltd

We are a private psychology practice specialising in assessments, diagnoses and treatments since 2005. We are an eclectic team of Clinical Psychologists, Coun

PsychHelp

PsychHelp is a Telehealth psychological service. PsychHelp allows you to receive assistance from an Australian Registered Psychologist from the comfort of you

Psychological Therapy Services (PTS)

The Psychological Therapy Services (PTS) program, formerly known as ATAPS, provides short-term support to people who have mild to moderate mental health conce

QLife

QLife is for all ages. Qlife provides anonymous and free peer support and referrals for lesbian, gay, bisexual, trans, intersex, queer, sistergirls and brothe

Raising Awareness on Health Facebook page

Our goal is to share authorized health educational resources to raise awareness about health issues in our community and also focused on better health outcome

ReachOut Australia

An online service. Helps under 25s, their parents and schools with everyday questions about mental health and suicide. Anyone in Australia aged 16 to 25 ca

Rural Counsellor Windsor

Rural and regional communities in NSW experience higher rates of suicide compared to metropolitan areas. The NSW Ministry of Health have funded Rural Counsell

Rural Help

Rural Help is a new psychology service that connects a variety of private psychologists with people living in remote communities VIA ONLINE COUNSELLING. Desig

Safe Space Blacktown

Safe Space Blacktown is open 3pm to 9pm from Wednesday to Saturday at 24 Panorama Parade, Blacktown. Safe Space is a welcoming, quiet, and comfortable plac

SANE Australia

Helpline available Monday to Friday, 10am - 8pm. SANE's team of trained staff and volunteers provide free counselling, information and resources. Call 1800 18

SANE Helpline

Mental Health Information and advice helpline 1800 18 SANE

SOLiD MEN

We run free Peer-lead workouts for men of all ages and fitness abilities. The sessions run every Saturday at 5:45am in Werrington, NSW and are always outdoors

St John of God

St John of God provides services that treat a wide range of mental health illnesses or conditions.Private health cover is needed to access these programs.

St John of God - OCD day program (Burwood)

Provides an intensive 18 week outpatient program for clients with OCD. This therapy program includes CBT, strategies for stress reduction, relapse prevention

St John of God Raphael Services

Provides specialist services and early intervention to parents experiencing mental health issues during the perinatal period (during pregnancy until the child

St John of God Richmond Hospital

Private, NFP hospital with mental health and substance abuse programs, and outpatient counselling and therapy centre. Volunteering opportunities including dri

St Mary& St Marina Coptic Orthodox Church

Spiritual Services & Pastoral Care services to Italian and Maltese community

St Marys Community Mental Health Team

The St Marys Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18

St Vincent de Paul Society

Provides emergency relief/material aid, psychosocial support, disaster recovery, disability services, emergency housing, DV support, financial support, to tho

Start Talking Program - Gidget Foundation Australia

Provides support for perinatal depression and anxiety through: Support services for families suffering emotional distress during pregnancy and early parenting

Stay Strong to Keep Moving

An important collaboration has formed between Arthritis NSW, Diabetes NSW & ACT, the Heart Foundation and COTA NSW to be part of the solution that addresses t

Suicide Prevention and Support Network

Bereavement support groups for research for people affected by suicide, and support with suicide thoughts

Surviving Suicide, Western Sydney Suicide Prevention and Support Network

A support group for people bereaved by suicide

Sydney Exercise Medicine

Exercise Physiology Services - Initial consultation and personalised exercise programs. - 1:1 Exercise sessions (home visits or gym available) - NDIS Report w

Tales and Tea at St Clair Library

Listen to a story read by a Library staff member and contribute your thoughts and reflections, or just enjoy the story. Tales and Tea is an inclusive program

Tech Help at St Marys Library

Need help with learning to use your smartphone, tablet or laptop? Want to learn to send messages and emails, or to shop and pay bills online? We can help you

TG Psychology

We are a locally owned and operated private psychology practice, located in High Street, Penrith. We have been open since 2012, and are very passionate about

TG Psychology

We are a locally owned and operated private psychology practice, located in High Street, Penrith. We have been open since 2012, and are very passionate about

The Men’s Room (Positive Life NSW Social Support Service)

The Men's Room is an online discussion group run every second month for all men living with HIV who identify as heterosexual regardless of their length of dia

The Network

The Network is a not-for-profit organisation helping people bereaved by suicide in the Hawkesbury, Blue Mountains and Penrith local government areas. Our six

The Second Door Counselling Services

I provide trauma-informed counselling with clients whose lives have been impacted by grief, sexual, domestic, or family violence and trauma. Also, behaviour c

The Wellness Practice - Nepean

At The Wellness Practice, we're proud to serve the Penrith region with a range of holistic health services designed to enhance your physical and mental well-b

THIS WAY UP

THIS WAY UP™ provides online learning programs, education and research in anxiety, depressive disorders and physical health. THIS WAY UP is part of the

THRIVE - Neami National

Neami National is piloting a program available to any Australian aged 18-65 with Internet access whose experience of employment has been impacted by mental he

Tresillian Parent's Help Line

Tresillian's Parent's Help Line Nurses can help with advice around your baby's sleep, feeding and development, providing information tailored to your needs an

Triage and Assessment Centre

The Mental Health Triage and Assessment Centre (TAC) is a purpose designed area that improves outcomes for consumers and carers by provision of a consumer-cen

Unbound Minds Psychology

We get it. Taking that first step can be daunting. Confusing. And even a little bit confronting. So then, why is therapy so often cold, clinical, and imperson

Walk Together Counselling

Walk Together Counselling offers a unique approach to counselling, providing Walk and Talk Counselling services with a renowned Western Sydney based counsello

Wattle Place - Relationships Australia

Forced adoptions support - Offers free counselling, social connection, practical support, record searching and family tracing for those impacted by past force

Waypoint Counselling

Waypoint Counselling is an online counselling service that aims to assist teenagers and young adults with their mental health needs and goals. Waypoint counse

Wellbeing Support Workers - Peppercorn Services Inc.

Wellbeing support workers are available for individuals, families and communities that have been impacted by the recent floods and other disasters. They ca

WILD Yoga and Meditation

An intimate yoga and meditation Centre located within a short stroll from Windsor Station providing yoga classes for all walks of life. Chair yoga for seniors

Windsor Community Mental Health Team

The Windsor Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18

WiseMind - Mental Health Support in RACFs (residential aged care facilities)

The WiseMind program provides psychological therapy services for people with mental illness (or at risk of developing mental illness) living in Residential Ag

Youth Community Living Support Service (YCLSS)

The Youth Community Living Support Service (YCLSS) is a community mental health service for young people aged 15 to 24. The program provides case management a

Youth Enhanced Support Service (YESS) - Uniting

The Youth Enhanced Support Service (YESS) is a free outreach program for young people aged 12-25 years who have or are at risk of developing mental health con

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