I offer a psychotherapy service primarily based on an Acceptance and Commitment Therapy (ACT) framework with a focus on collaboration with the client while taking an empathetic and non-judgmental stance. My role as a therapist is to allow the client to be heard and to help the client to find their own solutions to the problems they are facing while providing tools to help them through that process. Underscoring my approach is the tenet that each client is different in personality and life experiences, and in readiness to experience psychological growth. My aim is to help the client with the problems that they wish to address while hoping that the experience builds resilience that helps them in the future.
Publicly available mental health information and self-help resources.
Self-help resources and low intensity interventions, including digital mental health, group and peer supports.
A mix of self-help resources, including digital mental health and low intensity interventions. Also psychological services for individuals who require them.
High intensity services including periods of intensive intervention that may involve multidisciplinary support. Where issues may be persistent or episodic without a high level of risk, complexity or disability.
Intensive team-based specialist assessment and intervention (typically state/territory mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs. Includes a high level of risk, disability or complexity.